Weigh In record (no journal entry) for 29 February 2016
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146.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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2213 kcal
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Fat: 56.35g | Prot: 147.43g | Carb: 262.29g.
Breakfast: Crystal Farms All Whites, Publix Fat Free Milk, Publix Fancy Shredded Four Cheese Mexican Blend, Cream of Wheat Cream of Wheat, Florida Crystals Demerara Sugar, Domino Sugar Light Brown Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Kroger Lite Sliced Pear Halves, Great Value Fat Free Small Curd Cottage Cheese, Pickled Beets, Trader Joe's Breaded Chicken Breast Tenders. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2270 kcal
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Activities & Exercise:
Sitting - 13 hours and 44 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 4 hours and 46 minutes. more...
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gaining 3.5 lb a week
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