rdhavens's Journal, 20 October 2011

143.8 lb Lost so far: 28.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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745 kcal

Fat: 38.00g | Prot: 56.00g | Carb: 50.00g.   Breakfast: CFFEE MATE VANILLA CARB-SELEC, Natural Almonds 100 Calorie Pack. Lunch: Carb Balance Flour Tortillas (Soft Taco Size), 2% Milk Mexican Taco Cheese, Chicken Breast Strips - Southwestern. Dinner: 94% Fat Free Butter Microwave Popcorn. Snacks/Other: Natural Almonds 100 Calorie Pack, Light Mozzarella String Cheese. more...

2057 kcal

Activities & Exercise: spinning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...