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I didn't eat much yesterday. I just wasn't that hungry.
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132.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1344 kcal
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Fat: 51.77g | Prot: 90.50g | Carb: 133.35g.
Breakfast: egg kirkland, Nonfat Plain Greek Yogurt, Oat Bran, eggs, Coffee, Cream (Half & Half). Dinner: nonfat milk, butter, corn, minute rice, steak. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Cranberry Grape Juice Cocktail (from Concentrate). more...
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losing 2.8 lb a week
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