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I was craving candy so bad yesterday. I resisted and went to sonic instead and got a diet cherry limade. That was good enough to make my craving go away and only 25 cal.
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132.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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897 kcal
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Fat: 25.05g | Prot: 45.54g | Carb: 132.28g.
Breakfast: Cheese Heads 100% Natural Light String Cheese, Banana, Cream (Half & Half), Coffee. Lunch: Comfort Classics Meatloaf with Gravy & Whipped Potatoes. Dinner: skinny cow, pop secret. Snacks/Other: Chocolate protein bar, apple. more...
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losing 7.0 lb a week
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