Weigh In record (no journal entry) for 20 October 2011
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244.0 lb
Lost so far: 41.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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939 kcal
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Fat: 34.84g | Prot: 117.50g | Carb: 49.00g.
Breakfast: premier shake, coffee. Lunch: salad, brocolli, ruby tuesday 6 oz sirloin. Dinner: 2 % american cheese, sara lee, tomatoes, ground beef, black beans. Snacks/Other: kraft cheddar cheese. more...
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3765 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 14 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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ernie1's weight history
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