ernie1's Journal, 08 October 2011

251.0 lb Lost so far: 34.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 38.02g | Prot: 84.38g | Carb: 114.07g.   Breakfast: premier shake, coffee. Lunch: mcdonald's chicken biscuit. Dinner: black beans, tomatoes, ground beef, peanut butter sandwich. Snacks/Other: DRIED PRUNES, popcorn jolly time. more...

3778 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Sleeping - 8 hours. more...