Weigh In record (no journal entry) for 28 February 2016
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146.1 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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2442 kcal
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Fat: 91.01g | Prot: 114.13g | Carb: 305.87g.
Breakfast: Wal-Mart Fresh Pineapple, Bananas, POM Wonderful 100% Pomegranate Juice, Craisins Pomegranate Juice Infused Dried Cranberries, Light Brown Sugar, Unsweetened Shredded Coconut, Salted Butter, Old Fashioned Oatmeal, Finely Diced Walnuts. Dinner: Kroger Horseradish Mustard, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Kroger Fat Free Skim Milk with Vitamins A & D, Kroger Lite Sliced Pear Halves, Great Value Fat Free Small Curd Cottage Cheese, Jennie-O Turkey Burger Patties, Cooked Kale (from Fresh). Snacks/Other: Franz Macaroons Cookies, Brookside Dark Chocolate Covered Pomegranate, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2415 kcal
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Activities & Exercise:
Sitting - 10 hours and 2 minutes, Desk Work - 3 hours, Walking, 4.55 mi, 16:39 min/mi - 1 hour and 16 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 42 minutes. more...
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gaining 2.1 lb a week
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