Weigh In record (no journal entry) for 28 February 2016
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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2607 kcal
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Fat: 68.61g | Prot: 225.36g | Carb: 276.33g.
Breakfast: Quest Protein Chips Sour Cream & Onion, Pepperidge Farm Jewish Rye Bread - Seeded, Welch's Grape Jelly, Smart Balance Original Buttery Spread, Egg White, Egg, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, BodyTech 100% Casein - Chocolate, Fastco 1% Lowfat Milk. Lunch: Simply Potatoes Mashed Sweet Potatoes, Smart Balance Original Buttery Spread, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Skinless Chicken Breast. Dinner: Fastco 1% Lowfat Milk, Welch's Grape Jelly, Skippy Reduced Fat Creamy Peanut Butter, Cobblestone Bread Co. Flatbread Rounds Multigrain, Smart Balance Original Buttery Spread, Skinless Chicken Breast, Calavo Authentic Recipe Guacamole, Uncle Ben's Whole Grain Brown Rice. Snacks/Other: Quest Protein Chips Sour Cream & Onion, Ovaltine Rich Chocolate Mix, Fastco 1% Lowfat Milk, Bananas. more...
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steady weight
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