zhanghao_1st's Journal, 28 February 2016

158.2 lb Lost so far: 9.8 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 66.92g | Prot: 109.29g | Carb: 172.71g.   Breakfast: 黑芝麻汤圆, The Laughing Cow Cheese, Gala Apples, Fried Egg, Steamed Bun, Naturegg Simply Egg Whites. Lunch: Peanuts, Pork Chops (Top Loin, Boneless), Rice Noodles (Cooked). Dinner: Cabbage, Bean Sprouts, Spinach, Beer, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...

2599 kcal

Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 1 hour and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...