Weigh In record (no journal entry) for 20 October 2011
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174.8 lb
Lost so far: 5.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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2304 kcal
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Fat: 91.38g | Prot: 133.76g | Carb: 246.83g.
Breakfast: Glazed Raspberry Filled Doughnut, Powdered Donettes, Special K, Almond Breeze Original. Lunch: Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Thin Crust - Pepperoni Pizza, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries. Snacks/Other: Peanut Butter M&M's, Animal Cookies, Smooth Peanut Butter (with Salt), Milk Chocolate Bar (Snack Size), 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2237 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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