Kashi's Journal, 20 October 2011

122.5 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 29.51g | Prot: 59.52g | Carb: 314.47g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Ketchup, 100% Whole Wheat Bagel, Egg, Lemon Juice , Frozen Wild Blueberries, 4-Berry Blend Frozen Fruit. Lunch: Fat Free Sour Cream, Green Tea, Carrots, Waffle Cone, Mochaccino Frozen Yogurt, Apples, Skim Milk, Sweet Red Peppers , Green Peppers , Yellow Sweet Peppers , Onions , Vegetable Oil, Tortilla WW. Dinner: Mixed Salad Greens, Cucumber (Peeled) , Celery , 100% Whole Wheat Pita Bread, Panda Natural Licorice, Hard Candies, Olives (Jumbo-Super Colossal), Puffed Wheat, Pizza Sauce, Mushrooms, Mozzarella Part Skim Shredded Cheese. Snacks/Other: Hard Candies, Puffed Wheat , Apples, Chewy Chocolatey Mint Bars. more...

1924 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 12 hours and 40 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...