Weigh In record (no journal entry) for 28 February 2016
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141.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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2576 kcal
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Fat: 112.58g | Prot: 161.89g | Carb: 207.13g.
Breakfast: Ralphs Homestyle French Toast, Ham (Whole, Cured, Roasted), Milk (Nonfat), Fried Egg. Dinner: Italian Sausage, D'Italiano Italian Bread, Safeway Red Baby Potatoes, Maggiano's Chicken Saltimbocca, Thin Crust Cheese Pizza. Snacks/Other: Milk (Nonfat), MuscleTech Nitro-Tech Decadent Brownie Cheesecake. more...
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2031 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 3 hours. more...
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losing 16.8 lb a week
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