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pedo = 10454 steps = 183.4 lbs getting there !!!!!
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183.4 lb
Lost so far: 52.4 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2011:
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1016 kcal
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Fat: 36.76g | Prot: 49.43g | Carb: 126.75g.
Breakfast: Sweet Potato, zucchini, Walnuts, ground chicken 1/2 cup, Apples, ginger candy 1 piece, White Bread 1 slice, egg fried , Edam cheese, Instant Coffee (made from Powdered), scalloped potato. more...
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losing 7.0 lb a week
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