Weigh In record (no journal entry) for 20 October 2011
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185.7 lb
Lost so far: 49.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1717 kcal
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Fat: 62.69g | Prot: 103.60g | Carb: 185.65g.
Breakfast: greek yogurt, skim milk, oatmeal. Lunch: pear, coleslaw dressing, chicken breast, romaine salad. Dinner: carrots, pork gravy, pork loin, mashed potatoes. more...
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2176 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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