Weigh In record (no journal entry) for 28 February 2016
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169.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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1589 kcal
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Fat: 74.02g | Prot: 141.27g | Carb: 81.33g.
Breakfast: BCAA 5000 Powder, Помидоры, Яйцо, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Каждый День Пельмени с Говядиной, Вкусные Консервы Горбуша Натуральная. Dinner: Активиа Натуральная, Ирбитский Молочный Завод Творог Обезжиренный. Snacks/Other: Курица на Пару, Рис Вареный. more...
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gaining 7.7 lb a week
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