Weigh In record (no journal entry) for 19 October 2011
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158.2 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1430 kcal
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Fat: 39.50g | Prot: 91.50g | Carb: 172.00g.
Breakfast: IsaPro, IsaOmega Supreme, IsaLean Shake - Natural Creamy Vanilla, FiberPro, IsaFruits, Ionix Supreme, Water. Lunch: chicken bean & rice, Organic Baby Spinach, Herbs De Provence Organic Vinaigrette. Dinner: IsaOmega Supreme, Isalean Shake - natural creamy chocolate, Water. Snacks/Other: Greens!, IsaPro, Whole Raw Almonds, Whole Raw Almonds, Water. more...
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steady weight
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