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too much snacking and not as much exercise past 2 weeks. back on track today.
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158.2 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1467 kcal
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Fat: 39.50g | Prot: 91.50g | Carb: 180.47g.
Breakfast: IsaPro, IsaOmega Supreme, IsaLean Shake - Natural Creamy Vanilla, FiberPro, IsaFruits, Ionix Supreme, Water, want more energy? - natural grape flavor, Water. Lunch: chicken bean & rice, Organic Baby Spinach, Herbs De Provence Organic Vinaigrette. Dinner: IsaOmega Supreme, Isalean Shake - natural creamy chocolate, Water. Snacks/Other: isacalcium, Greens!, IsaPro, Whole Raw Almonds, Whole Raw Almonds, Water, Water, Herbal Tea. more...
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2954 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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