Weigh In record (no journal entry) for 19 October 2011
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1666 kcal
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Fat: 61.94g | Prot: 80.43g | Carb: 208.18g.
Breakfast: Almond Drink, coffee, cinnabon. Lunch: Frozen Pineapple-Coconut Ice, protien bar. Dinner: ketchup, ore ida , cube steak. Snacks/Other: fiber one 90, pop chips, rice mix snack . more...
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2231 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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