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Andygoat
Journal
25 Feb 16
Andygoat's Journal, 25 February 2016
Andygoat's Profile
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Weigh In record (no journal entry) for 25 February 2016
230.0 lb
Lost so far:
20.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2016:
1856 kcal
Fat: 55.39g | Prot: 103.39g | Carb: 230.00g.
Breakfast:
Big Red Big Red, Subway 6" Meatball Marinara.
Dinner:
Tuna in Water (Canned), Zummo's Boudain.
more...
2980 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Push ups - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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Andygoat's weight history
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