Andygoat's Journal, 25 February 2016

Weigh In record (no journal entry) for 25 February 2016
230.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2016:
1856 kcal Fat: 55.39g | Prot: 103.39g | Carb: 230.00g.   Breakfast: Big Red Big Red, Subway 6" Meatball Marinara. Dinner: Tuna in Water (Canned), Zummo's Boudain. more...
2980 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Push ups - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Andygoat's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.