Weigh In record (no journal entry) for 27 February 2016
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168.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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1485 kcal
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Fat: 50.49g | Prot: 135.02g | Carb: 125.79g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Буше Сметанник. Lunch: Горбуша, Капуста Тушеная, Optimum Nutrition BCAA 5000 Powder, Казеин, Активиа Натуральная. Dinner: Банан, Ирбитский Молочный Завод Творог Обезжиренный. Snacks/Other: Активиа Натуральная, Изолят. more...
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gaining 3.9 lb a week
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