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I'm happy to say I have actually lost some weight. I made it a goal to go through Thanksgiving and Christmas without overeating. I also gave up Dr. Pepper. That along with giving up second servings, beginning just a week ago to exercise again has paid off. Praise the Lord. He has the victory in hand and allowing me to enjoy a taste of it already.
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273.0 lb
Lost so far: 12.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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1914 kcal
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Fat: 78.75g | Prot: 84.83g | Carb: 210.28g.
Breakfast: Caramel Creamer, coffee, Low Fat Fruit & Grain Bar - Apple Cinnamon. Lunch: Diet Coke, Baked BBQ Chips, 6" Black Forest Ham and Turkey with Pepper Jack (Subway). Dinner: corn, Blue Bonnet Light butter, Mashed Potatoes (Instant, Idahoan, Real Premium), Atlantic Salmon Fillets (Blackened, Wirthy). Snacks/Other: cashews. more...
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4325 kcal
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Activities & Exercise:
Elliptical Machine - 30 minutes, Weight Training (moderate) - 30 minutes, Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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