| January 2013 |
| Fri 18th: |
550 *
|
19%
|
fat: 17.50g |
| |
protein: 27.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Tue 15th: |
1120 *
|
39%
|
fat: 39.00g |
| |
protein: 52.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Mon 14th: |
957 *
|
33%
|
fat: 44.41g |
| |
protein: 39.37g |
| |
carbs: 93.10g |
|
-
|
-
|
| Fri 11th: |
2400 *
|
83%
|
fat: 87.00g |
| |
protein: 92.00g |
| |
carbs: 307.00g |
|
-
|
-
|
| Thu 10th: |
2364 *
|
82%
|
fat: 93.38g |
| |
protein: 93.00g |
| |
carbs: 289.25g |
|
-
|
-
|
| Wed 9th: |
2218 *
|
76%
|
fat: 73.61g |
| |
protein: 66.60g |
| |
carbs: 319.95g |
|
-
|
-
|
| Tue 8th: |
1905 *
|
66%
|
fat: 57.13g |
| |
protein: 88.50g |
| |
carbs: 257.75g |
|
4141*
|
 2236
|
| Mon 7th: |
1623 *
|
56%
|
fat: 51.43g |
| |
protein: 74.48g |
| |
carbs: 214.35g |
|
-
|
-
|
| Sun 6th: |
1791 *
|
62%
|
fat: 48.27g |
| |
protein: 82.46g |
| |
carbs: 264.54g |
|
3198
|
1407
|
| Sat 5th: |
2014
|
69%
|
fat: 62.36g |
| |
protein: 79.47g |
| |
carbs: 286.88g |
|
4895
|
2881
|
| February 2011 |
| Thu 3rd: |
1612 *
|
56%
|
fat: 85.14g |
| |
protein: 44.85g |
| |
carbs: 161.28g |
|
2597*
|
985
|
| January 2010 |
| Mon 11th: |
1616
|
56%
|
fat: 26.41g |
| |
protein: 51.48g |
| |
carbs: 271.65g |
|
4132
|
2516
|
| Sun 10th: |
860 *
|
30%
|
fat: 24.57g |
| |
protein: 44.43g |
| |
carbs: 122.14g |
|
-
|
-
|
| Fri 8th: |
1421 *
|
49%
|
fat: 42.74g |
| |
protein: 46.02g |
| |
carbs: 220.68g |
|
-
|
-
|
| Thu 7th: |
1032
|
36%
|
fat: 22.46g |
| |
protein: 26.33g |
| |
carbs: 160.70g |
|
4642*
|
3610
|
| Wed 6th: |
1167
|
40%
|
fat: 27.73g |
| |
protein: 54.74g |
| |
carbs: 183.05g |
|
-
|
-
|
| Tue 5th: |
1558
|
54%
|
fat: 44.57g |
| |
protein: 46.36g |
| |
carbs: 243.13g |
|
4187
|
2629
|
| Mon 4th: |
1914
|
66%
|
fat: 78.75g |
| |
protein: 84.83g |
| |
carbs: 210.28g |
|
4325
|
2411
|
| Sun 3rd: |
1836
|
63%
|
fat: 25.84g |
| |
protein: 74.88g |
| |
carbs: 325.55g |
|
-
|
-
|
| Sat 2nd: |
1431
|
95%
|
fat: 34.42g |
| |
protein: 85.96g |
| |
carbs: 200.47g |
|
4603*
|
3172
|
