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Weight History
showing entries 1 to 5 of 16
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13 January 2013
Weigh-in:
265.0 lb
lost so far:
20.0 lb
still to go:
85.0 lb
Diet followed reasonably well
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losing 4.4 lb a week
06 January 2013
Today has been good overall. I did not feel too deprived of food though I did pass up some Mint Chocolate Chip ice cream that the rest of my family ate this afternoon. I also really wanted to eat some mixed nuts. I rested mostly from my hard racquetball games yesterday but did manage to put in 20 minutes on the elliptical. My hope is to make sure I spend at least 20 minutes on the elliptical if I do not play racquetball. I must continue to be in the routine. I believe I have all the head knowledge to reach my goal of 90 pounds by the end of 2013. However, having the will and more importantly the faith in God to see me through is much harder. I know God is faithful in so many other areas of my life but have yet to fully embrace him in this area of my life. He deserves my best and will love me regardless. I pray that a year from now I can read each of my journal entries and celebrate what great and mighty things God has done not just for me but everyone that I touch in one way or another.
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05 January 2013
Last night I reflected on my one word for the year. The word is focus. One focus area I have this year and hopefully for the rest of my life will be exercising and eating right. I started the morning in my regular routine of reading the edtech news, participating in a tweet session for educators, etc. Then I spent 10 minutes on the elliptical before 2 hours of playing racquetball. After 2 games my foot became numb and I felt like quitting. The last 5 or 6 times I've played I've quit after the 2nd or 3rd game due to numbness. I had a major rollover accident back in March 2012 and have had about a dozen chiropratic treatments since then. I checked my journal from 3 years ago and realized that I'm right back at the same weight I was almost to the date. It's time for a change for God, my family, and myself. My focus must change. Today marks day one. May God reach others through me as I take this journey.
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05 January 2013
Weigh-in:
270.0 lb
lost so far:
15.0 lb
still to go:
90.0 lb
Diet followed reasonably well
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gaining 0.3 lb a week
03 February 2011
Weigh-in:
235.0 lb
lost so far:
50.0 lb
still to go:
55.0 lb
Diet followed reasonably well
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losing 0.6 lb a week
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