jphale72

Start Weight:(31 Dec 09) 285.0 lb
Current Weight:(13 Jan 13) 265.0 lb
Goal Weight:180.0 lb
following: JP Hale's Diet Plan
performance: losing 4.4 lb a week

FatSecret member since: 31 Dec 09

jphale72's Weight History



Other Related Links

Members


jphale72's journal

06 January 2013

Today has been good overall. I did not feel too deprived of food though I did pass up some Mint Chocolate Chip ice cream that the rest of my family ate ...
on diet JP Hale's Diet Plan  

05 January 2013

Last night I reflected on my one word for the year. The word is focus. One focus area I have this year and hopefully for the rest of my life will be ...
on diet JP Hale's Diet Plan  

jphale72's Recent Food & Exercise

jphale72's Recent Activity

jphale72's Own Activity

No recent activity.

jphale72's Buddies

No recent activity.

Other Member Diet Recent Activity

sandycatiller recorded a Weigh In at 211.4 lb.
sugarhill recorded a Weigh In at 232.5 lb.
2011sexyback replied to SirenSelene's challenge post - That can't be right..
mistermorcus recorded a Weigh In at 189.7 lb.
kimbost recorded a Weigh In at 183.6 lb.
bigbassbrent commented on their Journal Entry.
chels4144 recorded a Weigh In at 171.2 lb.
sarahduke recorded a Weigh In at 158.6 lb.