jphale72

Start Weight:(31 Dec 09) 285.0 lb
Current Weight:(13 Jan 13) 265.0 lb
Goal Weight:180.0 lb
following: JP Hale's Diet Plan
performance: losing 4.4 lb a week

FatSecret member since: 31 Dec 09

jphale72's Weight History



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jphale72's journal

06 January 2013

Today has been good overall. I did not feel too deprived of food though I did pass up some Mint Chocolate Chip ice cream that the rest of my family ate ...
on diet JP Hale's Diet Plan  

05 January 2013

Last night I reflected on my one word for the year. The word is focus. One focus area I have this year and hopefully for the rest of my life will be ...
on diet JP Hale's Diet Plan  

jphale72's Recent Food & Exercise

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Other Member Diet Recent Activity

SSN585 recorded a Weigh In at 234.6 lb.
warrenwinter commented on Booce's Weigh In.
Steven Lloyd supported DeanDon1's Journal Entry.
SergioZ07 supported chadlius88's Journal Entry.
Transformation Butterfly commented on John10251's Journal Entry.
jnix911 supported Christinemeowk's Journal Entry.
suzie-d updated their Exercise Diary.
ChefG recorded a Weigh In at 218.2 lb.