Start Weight:(31 Dec 09) 285.0 lb
Current Weight:(13 Jan 13) 265.0 lb
Goal Weight:180.0 lb
following: JP Hale's Diet Plan
performance: losing 4.4 lb a week

FatSecret member since: 31 Dec 09

jphale72's Weight History

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jphale72's journal

06 January 2013

Today has been good overall. I did not feel too deprived of food though I did pass up some Mint Chocolate Chip ice cream that the rest of my family ate ...
on diet JP Hale's Diet Plan  

05 January 2013

Last night I reflected on my one word for the year. The word is focus. One focus area I have this year and hopefully for the rest of my life will be ...
on diet JP Hale's Diet Plan  

jphale72's Recent Food & Exercise

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Other Member Diet Recent Activity

AprilWoff updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Harlon recorded a Weigh In at 188.3 lb.
blondie-61 recorded a Journal Entry and a Weigh In at 202.0 lb.
peterr63 and dayberndt are now buddies.
Sugar Waffle supported northernmusician's Journal Entry.
Lorraineklop recorded a Weigh In at 169.0 lb.
GalSmi recorded a Weigh In at 215.6 lb.