jphale72

Start Weight:(31 Dec 09) 285.0 lb
Current Weight:(13 Jan 13) 265.0 lb
Goal Weight:180.0 lb
following: JP Hale's Diet Plan
performance: losing 4.4 lb a week

FatSecret member since: 31 Dec 09

jphale72's Weight History



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jphale72's journal

06 January 2013

Today has been good overall. I did not feel too deprived of food though I did pass up some Mint Chocolate Chip ice cream that the rest of my family ate ...
on diet JP Hale's Diet Plan  

05 January 2013

Last night I reflected on my one word for the year. The word is focus. One focus area I have this year and hopefully for the rest of my life will be ...
on diet JP Hale's Diet Plan  

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Other Member Diet Recent Activity

FroukjeK recorded a Journal Entry and a Weigh In at 137.6 lb.
idiay supported Deb_N's Journal Entry.
djs2512 recorded a Weigh In at 174.0 lb.
do7aa23 recorded a Weigh In at 227.1 lb.
R KUMAR recorded a Weigh In at 143.3 lb.
Perkman recorded a Weigh In at 154.3 lb.
Chickturu commented on their Journal Entry.
dweebster recorded a Weigh In at 190.3 lb.