jphale72

Start Weight:(31 Dec 09) 285.0 lb
Current Weight:(13 Jan 13) 265.0 lb
Goal Weight:180.0 lb
following: JP Hale's Diet Plan
performance: losing 4.4 lb a week

FatSecret member since: 31 Dec 09

jphale72's Weight History



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jphale72's journal

06 January 2013

Today has been good overall. I did not feel too deprived of food though I did pass up some Mint Chocolate Chip ice cream that the rest of my family ate ...
on diet JP Hale's Diet Plan  

05 January 2013

Last night I reflected on my one word for the year. The word is focus. One focus area I have this year and hopefully for the rest of my life will be ...
on diet JP Hale's Diet Plan  

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eaikau updated their Exercise Diary.
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Tara--RD commented on beebega's Journal Entry.
EmmaMaJig supported Yolanda9179's Journal Entry.
adriantaylor recorded a Weigh In at 165.0 lb.