jphale72
Joined December 2009
Posts
16
Following
0
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0
Weight History

Start Weight
285.0 lb
Lost so far: 20.0 lb

Current Weight
265.0 lb
Performance: losing 4.4 lb a week

Goal Weight
180.0 lb
Still to go: 85.0 lb

jphale72's Weight History



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jphale72's journal

06 January 2013

Today has been good overall. I did not feel too deprived of food though I did pass up some Mint Chocolate Chip ice cream that the rest of my family ate ...
on diet JP Hale's Diet Plan  

05 January 2013

Last night I reflected on my one word for the year. The word is focus. One focus area I have this year and hopefully for the rest of my life will be ...
on diet JP Hale's Diet Plan  

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