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jphale72

Start Weight:	(31 Dec 09) 285.0 lb
Current Weight:	(13 Jan 13) 265.0 lb
Goal Weight:	180.0 lb

following: JP Hale's Diet Plan
performance: losing 4.4 lb a week

FatSecret member since: 31 Dec 09

jphale72's Weight History

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jphale72's journal

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06 January 2013

Today has been good overall. I did not feel too deprived of food though I did pass up some Mint Chocolate Chip ice cream that the rest of my family ate ...

on diet JP Hale's Diet Plan

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05 January 2013

Last night I reflected on my one word for the year. The word is focus. One focus area I have this year and hopefully for the rest of my life will be ...

on diet JP Hale's Diet Plan

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jphale72's Recent Food & Exercise

	1 serving French Fries (Small)
	1 serving Grilled Chicken Sandwich (No Mayo)
	1 serving 12" Turkey Breast & Ham
	Racquetball
	Exercise machine (slow)
	Exercise machine (moderate)

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