Weigh In record (no journal entry) for 26 February 2016
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230.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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2204 kcal
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Fat: 107.32g | Prot: 70.21g | Carb: 255.52g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Kirkland Signature Extra Lean Sliced Ham, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Navels Oranges. Dinner: Smucker's Simply Fruit Red Raspberry, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg, Great Value Pepper Jack Cheese, Late July Multigrain Tortilla Chips. Snacks/Other: M&M's Peanut Chocolate, Kirkland Signature Microwave Popcorn Movie Theater Butter, Lindt Excellence Intense Orange Dark Chocolate. more...
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2546 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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