htyas's Journal, 25 February 2016

230.4 lb Lost so far: 16.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 85.22g | Prot: 97.42g | Carb: 214.70g.   Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Cary's Sugar Free Low Calorie Syrup, Kodiak Cakes Flapjack Mix. Lunch: Navels Oranges, Dannon Oikos Triple Zero - Vanilla (Container), Butter, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Kirkland Signature Extra Lean Sliced Ham. Dinner: Trader Joe's Bacon & Feta Cheese Crustless Quiche. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Ritz Toasted Chips - Sweet Home Sour Cream & Onion, atkin Endulge Caramel Nut Chew Bar (Atkins), Lindt Excellence Intense Orange Dark Chocolate. more...

2546 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...