Weigh In record (no journal entry) for 26 February 2016
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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2699 kcal
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Fat: 95.41g | Prot: 195.83g | Carb: 284.33g.
Breakfast: Smart Balance Original Buttery Spread, Heinz Tomato Ketchup, Egg White, Egg, Fastco 1% Lowfat Milk, Kellogg's Raisin Bran, Starbucks Doubleshot Espresso. Lunch: New York Hand Tied Garlic Knots, Ranch Salad Dressing, Grilled Chicken (Skin Not Eaten). Dinner: wawa italian junior, Granola Bar with Rice Cereal, Chi-Chi's Taco Meat, Tumaro's Whole Wheat Wrap. Snacks/Other: Fastco 1% Lowfat Milk, Harris Teeter Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almonds, Quest Protein Chips Sour Cream & Onion. more...
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gaining 3.5 lb a week
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