mheisler's Journal, 25 February 2016

186.8 lb Lost so far: 35.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 55.79g | Prot: 251.10g | Carb: 59.38g.   Breakfast: Ground Turkey Breast 99/1, Cherry Tomatoes, PAM Olive Oil Cooking Spray, Spinach, Mushrooms, Egg, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Strawberries & Cream, Ground Turkey Breast 99/1, Cherry Tomatoes, PAM Olive Oil Cooking Spray, Spinach, Mushrooms, Egg, Ground Turkey Breast 99/1, Cherry Tomatoes, PAM Olive Oil Cooking Spray, Spinach, Mushrooms, Egg. Lunch: Apples, Royal Whey Strawberry Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach , Hunt's Bold BBQ Sauce, Chicken Breast. Dinner: Hunt's Bold BBQ Sauce, Chicken Breast, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Strawberries & Cream. more...

2269 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...