Weigh In record (no journal entry) for 25 February 2016
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298.8 lb
Lost so far: 54.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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982 kcal
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Fat: 51.65g | Prot: 77.03g | Carb: 50.79g.
Breakfast: Pure Protein Rich Chocolate Shake. Lunch: Frigo Cheese Heads Superstring, Salmon Cake or Patty. Dinner: Salmon Cake or Patty. more...
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losing 6.3 lb a week
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