bjgingher's Journal, 25 February 2016

217.0 lb Lost so far: 17.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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3119 kcal

Fat: 161.48g | Prot: 153.41g | Carb: 97.29g.   Breakfast: Bacon, Egg, Coffee. Lunch: Cheddar Cheese, Bacon, Ground Beef (Cooked), Broccoli. Dinner: Ranch Salad Dressing, Athenos Natural Crumbled Feta Cheese, Spinach, Avocados, Cucumber (with Peel), Cos or Romaine Lettuce, Cherry Tomatoes, Chicken Thigh. Snacks/Other: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Rose's Sweetened Lime Juice, Vodka, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Part Skim Mozzarella Cheese. more...

3688 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...