jameshaven's Journal, 19 October 2011

183.2 lb Lost so far: 10.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 28.46g | Prot: 51.83g | Carb: 224.83g.   Breakfast: Instant Oatmeal - Cinnamon & Spice, 1% Fat Milk. Lunch: Peanut Butter, Pears, Jam Preserves, White Bread. Dinner: Corn, Steak & Mushroom Panini. more...

2199 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...