veggies yuk's Journal, 19 October 2011

1/2 a pound in 12 days - but I'll take it...whew - was worried...
184.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.3 lb a week

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Comments 
I'm glad for you that the new job is working out. And you lost some weight. Better off than on.  
19 Oct 11 by member: sarahsmum
1/2 a pound is better than nothing (or gaining)!! Whoohoo!! :) 
19 Oct 11 by member: starbird
Every little in the right dirction is exactly what you want! 
19 Oct 11 by member: sharonfriz
Exactly what everyone else said, it's not a gain! 
19 Oct 11 by member: biblioholic03
half a pound is still a loss....are the clothes fittin looser...sometimes its just a matter of lookin back at what your eating or not eating...and doing a tweak....have a GREATTTTTTT DAY... 
20 Oct 11 by member: loosinisfun

     
 

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veggies yuk's Buddies

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mamaX4 added their Crustless Pumpkin Pie recipe to their cook book.

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