Weigh In record (no journal entry) for 19 October 2011
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228.4 lb
Lost so far: 40.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1811 kcal
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Fat: 80.24g | Prot: 55.04g | Carb: 224.80g.
Breakfast: 1% Fat Milk (Calcium Fortified), kellogs apple jacks. Lunch: Classic Meat Loaf. Dinner: White Rice, Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking), Fried Chicken Liver. Snacks/Other: butter, 90 Calorie Brownies - Chocolate Fudge Brownie, Saltine Crackers, All Natural Crispy Thin Whole Grain Crispbread, Chicken Noodle with White Meat Cup-a-Soup, Creamy Spinach Dip, milano cookies, popsecret. more...
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losing 2.8 lb a week
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