lifetimehappiness's Journal, 18 October 2011

161.9 lb Lost so far: 24.8 lb.    Still to go: 51.9 lb.    Diet followed reasonably well.

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398 kcal

Fat: 8.30g | Prot: 29.13g | Carb: 49.16g.   Breakfast: white mushroom, Blue Corn Tortilla, Caprese Chicken Sausage, Light Garlic & Herb Cheese Wedges. Lunch: Pumpkin Cream Cheese Spread, Rustic Country Sourdough Bread. Dinner: Frozen Mango Chunks, Hard Boiled Egg Whites. more...

2059 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...