lifetimehappiness's Journal, 19 October 2011

160.5 lb Lost so far: 26.2 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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414 kcal

Fat: 6.43g | Prot: 27.81g | Carb: 59.75g.   Breakfast: Pumpkin Cream Cheese Spread, Rustic Country Sourdough Bread, Light Fat Free Strawberry Yogurt. Lunch: Veggie Breakfast Sausage Patties, Cherry Tomatoes, Onions, Romaine Lettuce. Dinner: Hard Boiled Egg Whites, Frozen Mango Chunks. more...

2041 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...