Weigh In record (no journal entry) for 24 February 2016
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176.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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2503 kcal
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Fat: 75.36g | Prot: 205.38g | Carb: 269.32g.
Breakfast: Coleman Natural Italian Chicken Sausage, Kellogg's Raisin Bran, Egg White, Smart Balance Original Buttery Spread, Kroger Jumbo Eggs, 1% Fat Milk, Hunt's 100% Natural Tomato Ketchup. Lunch: BodyTech Whey Tech Protein, Skinless Chicken Breast, Smart Balance Original Buttery Spread, Simply Potatoes Mashed Sweet Potatoes, Fiber One Chewy Bars - Oats & Chocolate, Quest Protein Chips Sour Cream & Onion. Dinner: Welch's Grape Jelly, Skippy Reduced Fat Creamy Peanut Butter, Pepperidge Farm Jewish Rye Bread - Seeded, Jell-O Chocolate Pudding Cups, Bananas, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Olive Oil. Snacks/Other: BodyTech Whey Tech Protein, Activia Light Strawberry Greek Yogurt, Pepperidge Farm Jewish Rye Bread - Seeded, Olive Oil, Quest Protein Chips Sour Cream & Onion. more...
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gaining 1.2 lb a week
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