Weigh In record (no journal entry) for 23 February 2016
|
144.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2016:
|
1444 kcal
|
Fat: 30.95g | Prot: 44.37g | Carb: 237.16g.
Breakfast: Tangerines (Mandarin Oranges), Sugar, Espresso Coffee, Trader Joe's Apples & Cinnamon Instant Oatmeal, Whole Milk. Lunch: Stella Artois Lager, Baken-ets Fried Pork Skins, Cooked Cassava (Yuca Blanca). Dinner: Bananas, Chicken Breast, Trader Joe's Vegetable Fried Rice. Snacks/Other: Trader Joe's Cranberry Trail Mix, Herbal Tea, Tangerines (Mandarin Oranges), Trader Joe's Pita Bite Crackers. more...
|
|
2229 kcal
|
Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 3 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpalpizar's weight history
|