dpalpizar's Journal, 17 June 2016

149.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 77.07g | Prot: 69.36g | Carb: 141.06g.   Breakfast: Bananas, Espresso Coffee, Sugar, Peach. Lunch: Meatless Quesadilla with Cheese. Dinner: Red Table Wine, Houlihan's Seared Scallops with Asparagus Risotto. Snacks/Other: Watermelon, Butter, Italian Bread. more...

1859 kcal

Activities & Exercise: Sexual Activity - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...