Weigh In record (no journal entry) for 11 February 2016
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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1505 kcal
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Fat: 68.23g | Prot: 48.23g | Carb: 196.98g.
Breakfast: Trader Joe's Organic Raw Honey, Trader Joe's Blueberry Waffles, Sugar, Espresso Coffee. Lunch: Trader Joe's Columbus Salame, Trader Joe's Organic Soft Multi Grain Bread, Trader Joe's Sliced Lite Muenster Cheese, Trader Giotto's Original Mortadella. Dinner: Trader Joe's Spanakopita, Cooked Pearl Onions, Leeks, Cooked Green String Beans (from Frozen), Mashed Potatoes (Whole Milk and Butter Added), Tomatoes, Olive Oil. Snacks/Other: Dry Roasted Almonds (with Salt Added), Bananas, Trader Joe's Artisan Bread French Baguette, Butter. more...
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2181 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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