dsmith1's Journal, 18 October 2011

269.0 lb Lost so far: 6.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 8.26g | Prot: 36.18g | Carb: 157.17g.   Lunch: Round Stick Cornbread Muffin (Home Recipe), Diet Pure Leaf Iced Tea, fruit cocktail, baked turkey, Lima Beans. Dinner: No Meat Spaghetti (Canned), Angel Hair Pasta. more...

3485 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...