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Guess I'm on a plateau, after moving to soft food. :-(
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300.6 lb
Lost so far: 52.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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744 kcal
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Fat: 32.55g | Prot: 80.34g | Carb: 36.93g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Hillshire Farm Oven Roasted Turkey Breast. Dinner: Salmon Cake or Patty. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Stop & Shop Reduced Fat Mozzarella String Cheese, Stop & Shop Reduced Fat Mozzarella String Cheese, Stop & Shop Reduced Fat Mozzarella String Cheese. more...
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gaining 18.2 lb a week
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