Cclem's Journal, 23 February 2016

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Weigh In record (no journal entry) for 23 February 2016

221.8 lb Lost so far: 0.5 lb. Still to go: 46.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2016:

1800 kcal

Fat: 72.00g | Prot: 18.00g | Carb: 252.00g. Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2572 kcal

Activities & Exercise: Walking (slow) - 2/mph - 33 minutes, Housework - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 7 minutes. more...

losing 0.1 lb a week

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Cclem's Journal, 23 February 2016

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