Weigh In record (no journal entry) for 22 February 2016
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149.7 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2016:
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2796 kcal
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Fat: 132.89g | Prot: 97.35g | Carb: 329.37g.
Breakfast: The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Cinnamon, Swisse Magnesium, Macro Psyllium Husk, Vega Protein & Greens Vanilla, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Water, Kallo Nutritional Yeast Flakes, Blueberries, Nutiva Organic Hemp Seed Raw Shelled. Lunch: Whipped Topping (Low Fat, Frozen), Coconut Pudding, Cherry Pie Fillings (Canned), Avocado, Franz 7 Grains Gluten Free Bread, Mevgal Manouri Sheeps Cheese. Dinner: Pork Sausage (Cooked), COW GHEE Ghee (Clarified Butter), Egg, Black Pepper, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Tart is Smart Tart Cherry Juice Concentrate, 28g. Snacks/Other: Frozen Whipped Topping, Coconut Pudding. more...
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steady weight
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