Weigh In record (no journal entry) for 21 February 2016
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149.7 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2016:
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2844 kcal
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Fat: 146.09g | Prot: 100.90g | Carb: 315.63g.
Breakfast: Nutiva Organic Hemp Seed Raw Shelled, Blueberries, Kallo Nutritional Yeast Flakes, Water, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Vega Protein & Greens Vanilla, Macro Psyllium Husk, Swisse Magnesium, Cinnamon, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Fuji Apples, La Espiga Cinnamon Cookies. Lunch: Egg, Woolworths Aussie Pork Sausages, Cherry Pie, Coconut Cream Pie. Dinner: Tart is Smart Tart Cherry Juice Concentrate, 28g, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Mrs. May's Almond Crunch. Snacks/Other: La Espiga Cinnamon Cookies, Cypress Grove Chevre Humboldt Fog. more...
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losing 2.1 lb a week
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