Weigh In record (no journal entry) for 18 October 2011
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285.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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251 kcal
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Fat: 2.75g | Prot: 5.23g | Carb: 55.84g.
Breakfast: California and Arizona Pink and Red Grapefruit, Cinnamon Roll Oatmeal. more...
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steady weight
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fixxer's weight history
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