fixxer's Journal, 25 July 2011

285.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 37.33g | Prot: 46.64g | Carb: 172.83g.   Breakfast: Bananas, Milk (Nonfat), fiber plus antioxidants cereal, Caramel Pecan Crunch. Lunch: Cheesy Double Beef Burrito, Crunchy Taco, Burrito Supreme - Beef. more...

3201 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...