Weigh In record (no journal entry) for 23 February 2016
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1138 kcal
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Fat: 27.39g | Prot: 76.27g | Carb: 146.71g.
Breakfast: Ого Мюсли Запеченные с Яблоком, Рис Вареный, Помидоры, Яйцо. Lunch: Банан, Творог (Полностью Обезжиренный). Dinner: Сырники Диетические. more...
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losing 15.4 lb a week
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