Weigh In record (no journal entry) for 18 October 2011
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155.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1947 kcal
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Fat: 54.10g | Prot: 106.71g | Carb: 255.97g.
Breakfast: Calorie Free Pancake Syrup, Coffee, Egg Beaters - Original. Lunch: Chocolate Assortment Miniatures, Caesar Salad Dressing, Italian Classics Eggplant Lasagna, Lettuce, Extra Virgin Olive Oil, Spinach , Chicken Breast. Dinner: Spaghetti. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Light Garlic & Herb Cheese Wedges, Watermelon. more...
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losing 9.8 lb a week
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