rwaller7483's Journal, 18 October 2011

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Weigh In record (no journal entry) for 18 October 2011

251.0 lb Lost so far: 59.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2011:

2589 kcal

Fat: 62.69g | Prot: 30.77g | Carb: 296.89g. Lunch: Mature Cheddar, Veg Quarter Pounder, White Bread. Dinner: Chips. Snacks/Other: Stella Artois 4% Lager, Strawberries & Bananas Smoothie. more...

3945 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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rwaller7483's Journal, 18 October 2011

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