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Saturday is usually my "low scale day" simply because I sleep in, and weigh later in the morning than I usually do. So I went down almost 2lbs. The today I was back up. >.<
Food wise, I was pretty good all weekend. Saturday I was a little low on calories due to a migraine in the afternoon, but still made smart choices. And I have left over baked chicken, and slow roasted pork tenderloin in the fridge for lunches this week. Really looking forward to some of the pork and some mash potatoes for lunch. Sooo good.
Got my new bike Friday afternoon, and I did take it out for a 1 mile ride with my daughter riding her own bicycle. Saturday I took my new cruiser to the local bike shop (we have a really fantastic bike shop here!!) They installed new brake pads on the front and rear of my bike, then made adjustments so they worked properly. They also tightened up the pedals, and made sure everything was working properly. Paid 15.00 for all of it. ^.^ And I had my daughter with me who was asking the guys questions a mile a minute and they were very patient with her and answered everything she asked. :)
Unfortunately I had a migraine after lunch and couldn't ride my bike Saturday. I did take it out on Sunday for a 1.25 mile ride. Seems bike riding is harder on my leg muscles than walking. O.O 2 miles walking is nothing compared to that 1.25 miles riding. The uphill parts were really killer, and I ended up walking some. I'm hoping the weather will hold off long enough today to get a walk and a ride in after work. I'm thinking I'll walk the first mile/ mile and a half, then bike another mile at the end. Figure if I put in a little work every day, then I can go further and further. :)
Diet Calendar Entry for 22 February 2016:
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1677 kcal
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Fat: 60.00g | Prot: 118.64g | Carb: 169.97g.
Breakfast: Blueberries, Raspberries, Quaker Old Fashioned Oats, Chobani 0% Plain Greek Yogurt (8 oz), Coffee, International Delight Southern Butter Pecan Coffee Creamer. Lunch: Kraft Provolone Cheese, Publix Mini Croissant, Pork Loin (Tenderloin, Lean Only), Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Domino's Pizza Cheesy Bread. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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